Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Discover a quick and energizing yoga practice designed to fit into your busy schedule. In this #shorts video, we guide you through essential yoga poses that focus on flexibility and mindfulness.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

GMC Middle East is tying its Canyon pickup to Dubai’s Month of Fitness with a campaign called the #CanyonDoItChallenge, ...

Discover how the Sagar Mein Yog initiative enhances the physical and mental well-being of Indian seafarers through yoga and ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...