Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We will learn more about this condition and ways to treat muscle strain.

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

Discover why shoulder pain is common among mothers and how early care can prevent long-term issues like frozen shoulder.

The Titans aren't long on talent when they have all hands on deck and their injury report shows that they've even shorter on ...

Dolphins quarterback Tua Tagovailoa played with a visor in Sunday's 34-10 win over the Dolphins because he woke up that ...