When a new extraction shooter drops, players quickly learn how brutal death can be. Here's how to avoid the sting of losing hours of progress.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

For seven years, Billy Rule wrote features for STM, including one heartbreaking tale that won a Walkley Award. To mark the magazine’s 21st birthday, he recounts the power of a story.

Belgium balks at the legal and financial risks of using frozen Russian assets, Friedrich Merz’s premature Mercosur victory ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Detroit Lions cornerback Terrion Arnold got good news from a second opinion on his injured shoulder. Arnold does not need season-ending surgery for the injury he suffered in last week's win over the ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...