Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there is a tendency to "wait until the New Year" to make lifestyle modifications ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Virginia's week ten matchup against California is right around the corner. The Cavaliers are likely to claim victory once ...

William Byron apologized to Denny Hamlin after his late-race mishap triggered the caution that cost Hamlin the Championship ...

Editor’s note: These are fictional tales submitted for the Press-Telegram’s annual Scary Stories Contest for the high school division.

Autumn laundry returns with thicker knits and tighter budgets, and many households see favourite jumpers sag before winter bites. Across the country, ...