I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.