New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Millions of people pushed their clocks back an hour to mark daylight saving time-but at the same time, they have thrown their ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

A strong body and a sound mind can do more than provide peace of mind — they also protect financial stability.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Florida Supplement Company Publishes Educational Resource Examining Green Tea, Berberine, Apple Cider Vinegar, Chromium, Cinnamon, and Ginger Formulations-Compares DIY Recipes to Measured-Dose Capsule ...

Exercise is known for the positive effects on metabolic diseases, partly because of the release of circulating extracellular ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...