Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

It can also help with posture, reduce back pain, and improve your athletic performance. A few simple exercises can go a long way in enhancing the flexibility of this crucial area. Here are five ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Hiking in low-altitude mountains is becoming more popular as people can enjoy nature and scenery while walking along trails.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Cutting public service jobs isn’t a saving, CPSU Victoria warns, as lost expertise ends up costing taxpayers more through ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...