I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free.

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...