It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

This video demonstrates the easiest and most efficient golf swing for senior players. We focus on reducing strain, improving ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you did not play tennis or racquetball, pickleball, with its simple rules and smaller court size, could be a great way to break into a new sport.

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.