Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get up an hour ... An hour is ...

As Shah Rukh Khan turns 60, his simple diet, disciplined workouts, and consistent lifestyle prove that age is just a number for Bollywood’s King.

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification process. Starting the day ...

Creating a smooth morning starts long before your alarm goes off. The secret to effortless mornings lies in building simple ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Sonal Chavda-Sitaram keeps her skincare routine simple so she can be consistent with it. Chavda-Sitaram uses a high-strength ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

When Pauline Richardson was told, during a routine GP appointment ... All I need to do is five minutes of exercise in the morning and five in the evening,' she explained. 'This can be either bouncing ...

“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Colder days creep in and routines shrink. One small, tender habit might keep your spirits steady when light grows scarce. Across clinics, workplaces and ...

Virgo Love Horoscope This Week This week, clear communication helps love grow. If single, join a group activity or help someone—friendship may turn warm. If in a relationship, s ...