1. Join a peer mastermind group: Set up a weekly meeting with a pass-or-fail commitment. No excuses. 2. Conduct a daily check-in: This can be a 10-minute sync-up. If you miss, there's a penalty. 3.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

One day after ordering the Trump administration to continue funding food stamps during the shutdown, a federal court gave the government a choice. It can either make full payments by Monday, or ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.