To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Rising demand for mid- and senior-level training signals how learning is becoming a strategic advantage, echoing global calls ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

Many credit card users overlook a valuable source of savings: unredeemed rewards. Points, miles, and cashback can accumulate ...

FORT SMITH, Ark. — Loved ones gathered on Nov. 2 to wish a Fort Smith woman a happy 100th birthday! Delema Eldridge's big day ...

Penelope Semrau and her toy poodle, Missy. Missy is the winner of The Tribune’s cutest dog contest. The couple said they feel ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...