You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Rising demand for mid- and senior-level training signals how learning is becoming a strategic advantage, echoing global calls ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Furtado, who won a Grammy award for her debut single ‘I’m Like a Bird’, returned to music in 2024 after a seven-year break ...