Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Arteries show drop in function when people are sedentary, but flavanols have a protective effect and are even found in tea, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...