In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood vessels.

Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...