Press through your feet and return to an upright seated position with control. 3. Seated Side Leg Lifts Why: This exercise ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

If you prefer beefier rigs, the Predator Triton 14 AI might not be for you. But for anyone who appreciates a truly mobile gaming laptop, Acer's latest pint-sized system is a triumph.

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Taaffe could play with a heavy cast on his surgically-repaired thumb when Vanderbilt visits Darrell K Royal-Texas Memorial ...

In less than five months, Sandee Althouse has covered her arms in micro-realist art. She considers it a creative way to focus ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...