Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Press through your feet and return to an upright seated position with control. 3. Seated Side Leg Lifts Why: This exercise ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

“Consuming high-flavanol foods and drinks during periods spent sitting down is a good way to reduce some of the impact of ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...