Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Key Takeaways Cocoa, apples or berries might protect couch potatoes’ heart healthMen who drank cocoa rich in flavanols did ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

The nightmare continues for Penn State. Nittany Lions quarterback Drew Allar will miss the remainder of the college football season, head coach James Franklin announced Saturday after Penn State’s ...