A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...

Daylight Saving Time ends, setting clocks back one hour for extra sleep and causing earlier sunsets in the United States, ...

Wrexham striker Kieffer Moore has put his goalscoring form down to getting enough sleep despite having a one-year-old in the house.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

A growing number of couples are choosing to sleep in separate bedrooms to prioritize sleep. The trend known as "sleep divorce ...

What you eat during the day may be quietly scripting how peacefully you sleep at night. A study published in the journal Sleep Health found.

It's a critical part of overall health, but one in three U.S. adults don't regularly get the recommended amount of ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...