Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed shoulders. Gently move your chin toward one shoulder while keeping it level ...

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness Move Over, Sit-ups ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

A study from the University of Portsmouth in the United Kingdom found that one's ability to cope with pain plays a big role ...

This new, ultralight hammock designed for comfortable backcountry snoozing may just be the coolest hammock we've ever seen.