This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover the secrets to mastering the middle split in this quick and effective #shorts video. Perfect for yoga enthusiasts and beginners alike, this tutorial breaks down essential stretches and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...