This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.