Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...