Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

I've suffered bouts of severe back pain for the last 20 years or so but have only recently been given a firm diagnosis - ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

A 2022 paper found that even one-minute bursts appeared to have health benefits in small proof-of-concept studies. And a 2025 ...

To highlight the dangers of inactivity, experts created a grotesque model called Sam to show what the average sedentary ...

A study in China finds that the abundance of antibiotic resistance genes in cigarette butts is 1.24-fold higher than in plant litter and 1.48-fold higher than in soil.

Cold light in the late afternoon, leaves in the gutter, and a diary that suddenly looks wide open. Autumn can stretch for ...

The Los Angeles County Department of Public Health late last week confirmed the first West Nile Virus death of the year in a ...

"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...

“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater ...