If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Joyce Bailey, left, and Christina Thomas wait in line Friday at Good Deeds Community Center in Gulfport for a food giveaway.

Republicans and Democrats both proposed legislation to compensate federal employees working without pay through the shutdown.

Bishops Bay’s Westchester victory earned a career and field-best 103 Beyer Speed Figure. It was his first effort in New York ...

House Republicans have turned their focus back to former President Joe Biden’s “autopen” while regular Americans—particuarly ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The Highways Ministry introduces penalties for contractors on National Highway projects, aiming to reduce road accidents. New ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...