If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness co ...

I’ve heard my outer Melbourne suburb referred to as “Tradie Town”, and while there are heaps of utes and Pete Murray covers ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

We overreacted to the trade deadline this week, including whether the Saints should trade Chris Olave and the Dolphins being open to anything.

The Buffalo Bills extended their regular-season win streak against the Kansas City Chiefs to five games Sunday with a 28-21 ...