This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Ultimately, the real measure of multilayered cooperation lies both in the complexity of the exercise, and in the quality of ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Cold light in the late afternoon, leaves in the gutter, and a diary that suddenly looks wide open. Autumn can stretch for ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...