It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. If the words creaky, tight, and sluggish define your mornings, a dose of breath ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

AUBURN HILL, Mich. – An Oakland County exercise class is helping seniors reduce the risk of falling. It’s simply called “Exercise with Amanda.” That’s because this class doesn’t fit neatly into any ...