Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

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Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

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“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Horoscope Today November 02, 2025, Sunday: Welcome to your daily dose of cosmic insights for 02-November-2025! Let's see what ...