If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the ...

Chewing sugar-free gum can stimulate saliva production up to 10 times more than normal. This increased flow can help reduce ...

Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...

To put that in perspective, a small biscuit contains around 4g of sugar, a treat-sized bag of sweets about 13g, and a single ...

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little ...

Driving for hours on end without the right sustenance will quickly leave you running on fumes. Before impulse shopping at the convenience store eats up your budget, try these best road trip snacks ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey continues to inspire millions of women across India. Known for her disciplined ...

Sodas are packed with refined sugars and empty calories. A healthier alternative is sparkling water, which provides the same ...

If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which ...

On her 62nd birthday, here's a look at Nita Ambani's healthy lifestyle. She follows a balanced, vegetarian, organic diet and avoids sugar completely.

Snacking smart doesn’t have to mean breaking the bank. Whether you’re stocking up on pantry essentials or treating yourself to something sweet, the right deals can make a big difference. […] ...