A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Saratoga County is seeking teens interested in spending the summer in the sun while also protecting and saving lives.

Many of Bermuda’s top young swimmers have just completed the Sharks Swim Club’s annual high-performance training camp in ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Orla operates Ireland Chauffeur Travel while Biddy works for Westport Estate and the pair met on a Tourism Ireland trip to ...

When Laura Stephens decided to retire from swimming, she didn't move far from the pool in an engineering career studying pool ...

For 24 years in the FBI, LaRae Quy dealt with spies and criminals. Learn the mental hack she used to build mental toughness ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...