SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

The world's most beautiful buildings, ranked Video: 3,000-year-old Iron Age cemetery discovered in Al Ain International ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Freshmen Mari Tucker, Georgia Abrams, and Alexandra Story and senior captain Molly Jordan started it off with a victory in ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Racing writer Ray Thomas reveals the untold story of a desperate early morning beach dash for photos of Makybe Diva before her bid for an unprecedented Melbourne Cup three-peat.