For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

The men’s and women’s swim and dive teams participated in a scrimmage against MIT and Northeastern on Friday. With both teams ...

Saratoga County is seeking teens interested in spending the summer in the sun while also protecting and saving lives.

Illinois swim & dive, while often seen as an individual sport, builds a supportive team environment leading to success.

Many of Bermuda’s top young swimmers have just completed the Sharks Swim Club’s annual high-performance training camp in ...

When Laura Stephens decided to retire from swimming, she didn't move far from the pool in an engineering career studying pool ...

Orla operates Ireland Chauffeur Travel while Biddy works for Westport Estate and the pair met on a Tourism Ireland trip to ...

For 24 years in the FBI, LaRae Quy dealt with spies and criminals. Learn the mental hack she used to build mental toughness ...

The three governing bodies of Hernando County assembled last week, three groups of elected officials collected in one room ...

Kate Douglass and Gretchen Walsh have led the way as Virginia swimmers have broken 41 American Records over the last year and ...