Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

The world's most beautiful buildings, ranked Video: 3,000-year-old Iron Age cemetery discovered in Al Ain International ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind. The post ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.