Donald Trump’s recent interview raised health concerns after viewers noticed him dripping with sweat. Here are the latest ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness co ...

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood flow and confidence.

Major lifestyle risk factors for heart failure (HF) include obesity, smoking, poor diet, being sedentary, and excessive alcohol intake (2). Medical conditions that increase your risk include diabetes, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.