It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

I now have a regular schedule of Tabata and HIIT classes on Tuesdays and Thursdays, and weight training every other afternoon. While the standard monthly membership is about $50, I renewed during my ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Objective To investigate the effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise (FatOx) and how they compare with the effects of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Just a few minutes of vigorous daily activity — running for a bus, racing up stairs — may reduce your odds of a premature death by more than one-third, a new study suggests. People who hate the gym ...