How To Calculate and Count Your Macros: A Step-By-Step Guide When counting macros (short for macronutrients), keep protein at front of mind. This free guide teaches beginners how to count macros, step ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator.

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...