While thousands of South Africans are going under the knife for a snatched waist, there are some technical details they need ...

Parts of your body you should never touch While some body parts are vulnerable to infection, others should remain hands-off ...

From puffer jackets to best-selling kicks, our commerce editors round up their favorite things to buy from The Swoosh in 2025 ...

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of the genitals — with your fingers for their and your sexual pleasure. It doesn ...

The young couple dared to cross some of the most dangerous countries in Central America with no phone and very little money ...

The first time I took my nephew to junior tennis, he showed up in a school PE tee, loose shorts, and a brave face. Three ...

A 28-year-old woman recalls the multiple health scares and complications she faced after piercing her nipple, in addition to ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I looked like a ‘drama queen’ to an outsider – though my closest loved ...

CONTROVERSIAL tradwife Nara Smith has gotten herself in hot water once again. The 24-year-old mum recently took to Instagram ...