Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Professional massage therapists all over the country are holding championships these days, and John Sanders started it all ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...