Ipswich Grammar will be the school to beat on Friday when the time-honoured GPS track and field championships engulf the ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

The signs were there, if only we’d looked instead of listened. Syracuse head coach Fran Brown appeared to identify the Orange’s quarterback of the future last December, plucking former four-star ...

Unlock your athletic potential! This video shows essential drills to improve your jumping ability and overall athleticism.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Starting next year, a new California State University direct admissions program will streamline the process and guarantee an acceptance to some high schoolers at 16 of its campuses, SF Gate reported.

President Trump has set his sights on defunding colleges, singling out some of the world’s wealthiest schools in what critics say is an attack on academic freedom. Some are negotiating. Others are ...