A 30 min minimal cues intermediate yoga practice for strength, stretch and balance. Join the 30-Day Yoga & Pilates Morning ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...

Take a mindful pause before winter break with an end-of-year Vinyasa Flow Yoga session for JHU faculty! Dec 11, 12–1 PM | Levering Great Hall | All levels welcome. Mats provided or bring your own. Reg ...

Sponsored: From yoga and sound healing to floating breathwork, Wellness in the Sky invites you to reset and reconnect at one of the city's most dazzling ...

Imagine the rhythmic dribbling of a basketball — the squeak-squeak of your shoes scuffing against the court floor as you run ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

We start the day under a Wind Advisory alert, but pending any problems, we have another busy West Seattle list for Saturday, from the WSB West Seattle Event Calendar and inbox: SATURDAY GROUP RUN: ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Here, cardiologists explain the most common causes of high blood pressure, from lifestyle choices to health conditions, plus ...