Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Bill Gates, 70, swears by pickleball – a fun mix of tennis, badminton, and ping-pong that's easy to learn and perfect for all ages – to stay active.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Kyle Richards is back with her favorite fall workout fits. "The Real Housewives of Beverly Hills" star regularly reveals her personal picks on Amazon, recommending everything from fashion finds to ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

After 31 days and more than 1,500 reps, one Women’s Health writer found out what daily shoulder taps really do for your abs, ...

As frost creeps back and energy bills bite, kitchens across Britain turn to one pot for comfort and thrift. A pot of soup earns its place on the hob now.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Houston kicks off November with another cold front and another shot at beneficial rainfall, which will be appreciated in Southeast Texas.