Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

The Visalia City Council expressed interest in moving ahead to develop an aquatic complex in the city at the Oct. 20 meeting.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Step into a world of relaxation and wellness aboard the Utopia of the Seas at Vitality at Sea! Discover your personal oasis ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Alexandra gogos join boxing classes at Slow Poison Gym in Morningside, building strength, confidence and friendships through Go-Gogo-Go. The Go-Gogo-Go project also teaches digital skills, reading and ...