Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

where individual machines are designed to support multiple exercise formats. Strongway described this as part of its broader ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...