If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

Alan is a technology author based in Nova Scotia, Canada. A computer enthusiast since his youth, Alan stays current on what is new and what is next. With over 30 years of experience in computer, video ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Macros can perform your tasks easier in Google Sheets by automating functions that can be implemented by keyboard shortcuts or command by dropdown menu. Find out how to create macros here. What are ...