Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

Cesar Millan explains how calm, confident energy stops your dog from jumping. He says to avoid touch, talking and eye contact ...

Why are some political parties against the purification of electoral rolls? And if this process is flawed, why are complaints ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Think you’re cursed this Halloween season (or anytime of the year) and can’t save money? Think again! A “No Spend Challenge” ...

This special report covers the chilling murder of UPSC aspirant Ramkesh Meena in Delhi, allegedly plotted by his live-in ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

After Bihar, the Election Commission to expand SIR voter ID verification to 12 states. Will Karnataka be next amid fake voter ...

The Special Intensive Revision (SIR) will be carried out in 12 states and Union Territories starting tomorrow (October 28).

This story was excerpted from Bryan Hoch's Yankees Beat newsletter. To read the full newsletter, click here. And subscribe to ...

It's all making this fight that much harder to resolve and potentially redefining how Washington will approach funding lapses ...

U.S. warship arrives in Trinidad for joint military exercises amid escalating anti-drug efforts against Venezuela's Maduro ...