The Indian Armed Forces are all set to launch a massive joint exercise on the western front of the country. Beginning November 3, the tri-service mega drill, Exercise Trishul, will bring together the ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

While I wouldn’t say I was ‘vanilla’, I was definitely careful when it came to my extracurriculars in the bedroom. For example, when I was in my 20s I once had an acquaintance try to convince me to do ...

A schoolgirl is set to complete her 250th junior parkrun ahead of turning 15 when she will only be able to participate in the general category. Josie, 14, from York, is the first junior parkrunner at ...