Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Why are some political parties against the purification of electoral rolls? And if this process is flawed, why are complaints ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

This special report covers the chilling murder of UPSC aspirant Ramkesh Meena in Delhi, allegedly plotted by his live-in ...