Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Why are some political parties against the purification of electoral rolls? And if this process is flawed, why are complaints ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

This special report covers the chilling murder of UPSC aspirant Ramkesh Meena in Delhi, allegedly plotted by his live-in ...