Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.